Preventing an ankle sprain is essential for keeping athletes in the game and maximizing performance. Soccer requires sudden changes in speed and direction. These movements are associated with a high percentage of injuries, ankle sprains being the most common in soccer players. Sprains result in significant time lost from sport participation, are costly, and painful. The best treatment for ankle an sprain is prevention. Prevention will save you time, money, and prolong you

Apex Manual Therapy is a direct pay physical therapy clinic located in the Austin, Texas area which provides quality one-on-one treatment from a doctor of physical therapy for the entire session. Patients are not handed off to assistants or techs. Time in clinic is not spent performing activities one can do on their own (heat, ice, home exercise programs). This approach guarantees a faster recovery resulting in fewer visits and overall less cost. Don't waste time and money

Ankle sprains are common with reports of 2 million per year in America. Majority of ankle sprains happen during athletic activity with basketball being superior. Teenagers and young adults have the highest rates of ankle sprains with previous ankle sprains being the greatest risk factor. Ankle sprains are one of the most common visits to the emergency room and primary care. With so many visit to health care providers, is everyone on board with the latest best treatment op

Screening is important for preventing lower body injuries. In this video, we perform a single leg squat test to analyze the risk for injury. Subscribe to our YouTube channel. Feel free to contact us at 512-298-3903 with any questions that you may have. #LowerBodyInjuryRisk #Runnersinjury #soccerinjury #gymnastinjury #dancerinjury #injuryprevention #acltear #Soccer #Dancer

Most people will experience some sort of back pain in their lifetime, upwards of 60%-80%. Reoccurring back pain is reported at 60%. Unfortunately, many will manage pain by masking the symptoms with pain medication and some will undergo unnecessary surgery. Is this you or are you on the right path to addressing the root cause to assure the problem is fixed and the pain does not return? Majority of lower back pain is caused by a mechanical dysfunction, improper movements thro