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How to Perform a Proper Plank


Plank-onomics. Too often we see people at the gym improperly performing a plank which will cause pain and over time may elevate the risk of injury. In this video, Dr. Alicia Shugart from Apex Manual Therapy in Austin, TX explains how to plank right.

#Plank

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Hours: 
Monday 8:00a.m.-6:00p.m.
Tuesday 8:00a.m.-6:00p.m.
Wednesday 8:00a.m.-6:00p.m.
Thursday 8:00a.m.-6:00p.m.
Friday 8:00a.m.-5:00p.m.
Saturday currently unavailable.
15901 Central Commerce Dr.
#402
Pflugerville, TX 78660
 Phone 512-298-3903
Fax 512-712-5939
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