How to Perform a Proper Plank
Plank-onomics. Too often we see people at the gym improperly performing a plank which will cause pain and over time may elevate the risk...
How To Properly Treat an Ankle Sprain
Ankle sprains are common with reports of 2 million per year in America. Majority of ankle sprains happen during athletic activity with...
Risk of Lower Body Injuries
Screening is important for preventing lower body injuries. In this video, we perform a single leg squat test to analyze the risk for...
Why Do I Have Low Back Pain?
Most people will experience some sort of back pain in their lifetime, upwards of 60%-80%. Reoccurring back pain is reported at 60%. ...
