Importance of Proper Hip Movement among dancers Dancers are subjected to extreme ranges of motion requiring a greater need for proper movement to prevent degenerative painful conditions and early retirement from dancing. Signs of Hip Dysfunction -Popping, clicking, snapping -Sharp pain -Numbness or tingling -Hip feels unstable or is giving out -Pain that increases with exercise -Soreness lasting >45 minutes after exercise -Altering movement to avoid pain -Poor range of motio