Preventing Ankle Sprains - a must know for soccer players and coaches
Preventing an ankle sprain is essential for keeping athletes in the game and maximizing performance. Soccer requires sudden changes in speed and direction. These movements are associated with a high percentage of injuries, ankle sprains being the most common in soccer players. Sprains result in significant time lost from sport participation, are costly, and painful. The best treatment for ankle an sprain is prevention. Prevention will save you time, money, and prolong you
How To Properly Treat an Ankle Sprain
Ankle sprains are common with reports of 2 million per year in America. Majority of ankle sprains happen during athletic activity with basketball being superior. Teenagers and young adults have the highest rates of ankle sprains with previous ankle sprains being the greatest risk factor. Ankle sprains are one of the most common visits to the emergency room and primary care. With so many visit to health care providers, is everyone on board with the latest best treatment op
