Preventing Ankle Sprains - a must know for soccer players and coaches
Preventing an ankle sprain is essential for keeping athletes in the game and maximizing performance. Soccer requires sudden changes in speed and direction. These movements are associated with a high percentage of injuries, ankle sprains being the most common in soccer players. Sprains result in significant time lost from sport participation, are costly, and painful. The best treatment for ankle an sprain is prevention. Prevention will save you time, money, and prolong you
